An Adventure in Reclaiming Joy

An Adventure in Reclaiming Joy

  Today I immersed myself in JOY! Flying down the ski slopes in the warm spring sun under a bluebird sky with a dear friend had me brimming over with gratitude, endorphins, oxytocin, and a deep connection to Air, Water, Fire, Earth, and Love. On the lift rides,...

Natural Magic

I discovered nature’s magic for REAL when I was five and lived on a lake near the Florida coast. Mom and Dad woke me up one night saying they had a big surprise. Dressed in their bathing suits, they herded me and my three siblings through a moonless night down to the...
Natural Shamanism

Natural Shamanism

This is the January new moon, a time of lunar beginnings, of gaining insight from the darkness. I began this year by walking with the goddess, Sophia, Mother Earth, Pachamama, Gaia – she has many names. I took a shamanic journey deep into the womb of the earth, into...
Beat the Post-Holiday Blues Organically

Beat the Post-Holiday Blues Organically

Let’s get REAL here. The Post-Holiday Blues is a real thing. The holidays are often about expectations and when reality falls short, the let-down can be tough. I’m feeling it right now. The family connections didn’t go as well as I’d hoped. It was a lot of work and...

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