Spiritual Housecleaning

Spiritual Housecleaning

Releasing what no longer serves us is like doing spiritual housecleaning. You may not realize how badly you need it, but it sure feels great after you do it! Here is a simple nature-based personal Release Ritual for you. Set an intention of Release. This may be very...
Girls Need Confidence

Girls Need Confidence

In today’s world, girls need confidence. One of the toughest situations a parent faces is witnessing their exuberant, confident, intelligent daughter begin to lose these traits as she approaches puberty. They may wonder, “How could this be happening to my...
Nurture and reclaim your playful Inner Child!

Nurture and reclaim your playful Inner Child!

Quick question: How’s that hamster wheel feeling? Are you working harder, feeling depleted, wanting to do more, be more for your family, community, the world, especially as you sense big changes happening? You’re not alone! I certainly feel the tug of deep...
An Adventure in Reclaiming Joy

An Adventure in Reclaiming Joy

  Today I immersed myself in JOY! Flying down the ski slopes in the warm spring sun under a bluebird sky with a dear friend had me brimming over with gratitude, endorphins, oxytocin, and a deep connection to Air, Water, Fire, Earth, and Love. On the lift rides,...

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