Jumpstarting the Mind, Body, Spirit Connection

Jumpstarting the Mind, Body, Spirit Connection

It’s early morning, crystalline air sparkling in the soft light as we head up the trail behind Ellen Miller and warm up for the day’s workout. The first words out of Ellen’s mouth set the tone for my day, indeed my week: “Aren’t we lucky to be here watching the sun...
What is Therapeutic About Nature?

What is Therapeutic About Nature?

I was recently asked, “What is therapeutic about nature?” My response was, “What is not therapeutic about nature?” Every encounter with the natural world informs our existence. As a denizen of the web of life, our connection to everything in...
Spiritual Tools

Spiritual Tools

My first thought this morning was, “I’m going on a mother/daughter adventure!” My eldest daughter, Meadow, and I will be trekking through the rollicking, diverse wild lands of the Peruvian Andes and exploring the deepest canyon in the world in the...
Full Circle…living in the moment.

Full Circle…living in the moment.

As I return from a visit with my 86-year-old mother, I want to share a gift I’m receiving through her. Mom’s full, rich and wondrous life is winding down, and she is taking all her memories with her. Her incrementally progressive exit from this world over...

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